Caribbean Yoga Class Descriptions:
Yoga: High energy for strengthening at high impact.
Caribbean Relaxation Yoga: Feel in a Caribbean Island relaxing your body and mind. Excellent journey to drop all worries, manage stress and feel peaceful. A great gift to yourself!
Yin Yoga: Flowing with alignment: Based on John Friend's Universal Principles of Alignment and an uplifting "heart-centered" philosophy, this class focuses on linking poses with breath in long flowing sequences. The class builds strength, flexibility and endurance as poses are held longer than in traditional Vinyasa class. Key elements of alignment and opening to inner grace are emphasized.A real workout!
Vinyasa Flow: Dynamic practice that consists of a series of asanas linked with breath.
Power Yoga: Flowing with alignment: Based on John Friend's Universal Principles of Alignment and an uplifting "heart-centered" philosophy, this class focuses on linking poses with breath in long flowing sequences. The class builds strength, flexibility and endurance as poses are held longer than in traditional Vinyasa class. Key elements of alignment and opening to inner grace are emphasized. A real workout!
Integral Yoga: Gentle Hatha Yoga class focusing on asanas, pranayama and meditation. A great healing form!
Yoga Fiesta: Yoga class for children to have fun in a dynamic musical environment.
Ashtanga Yoga: Vigorous practice, which offers dance-like sequences, held together on the thread of the breath. A great training alternative!
Yogilates: Integrating Yoga and Pilates for complete fitness, strength and flexibility. This class offers the best benefits of both body-mind practices.
Zumba & Yoga: Aerobic workout, dancing Samba, Cumbia, Salsa, Calypso, Reggae, Hip Hop and Rumba Flamenca, and then deeply stretch and relax through a series of Yoga asanas. The combination of Zumba & Yoga will uplift your spirit and you will end the class just feeling great!
Reggaeton & Yoga: Hip Hop and Latin American social dance techniques. A total aerobic workout followed by 10 minutes of the unique Caribbean Yoga relaxation.
Tropical Yoga: Dance and yoga therapy class specially designed to help children with learning disabilities and autism to develop imagination, memory, social skills and physical strength while participating in a fun fiesta class.
